6 Inflammatory foods to avoid and what to eat instead

"Inflammation lies not in the medicine cabinet, but in the refrigerator".

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.

However, studies demonstrate that some foods can fight inflammation.

Bulletproof writes an interesting blog about 6 Inflammatory foods to avoid and what to eat instead.

CLICK HERE to read about managing healthy levels of inflammation.

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