Rest Days have mechanical, metabolic and mental benefits...
Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic...
Percussion guns are all over wellness and fitness social media and the rest of the internet. Hyperice Hypervolt made it's debut in 2018 and since then many more recovery devices were made...
(se)® Pilates teaches you to be more Embodied
Anne Bertram, MFA, CHHC, CMA, Director of (se)® LAB, is a Registered Somatic Movement Therapist with ISMETA and is a Certified Movement Analyst...
Massage & Bodywork Q&A with Jevin Boardman
Jevin Boardman, Licensed Massage Therapist, (se)® DTR Therapist, and (se)® Micro Franchisee
One of our very own, Jevin Boardman, was...
Doug Bertram of Structural Elements® on Connection and Community
By Massage Today, Editorial Staff
July 1, 2021
Doug Bertram, Founder of Structural Elements®, gives an exclusive...
FEED YOUR FASCIA WELL
What are the best and worst foods for your fascia? It all comes down to high density nutrition and toxicity.
"The old saying “you are what you ...
What is the difference between Acupuncture vs. Dry Needling, is it the fascia?
The most common question we get is “What is the difference between Acupuncture and Dry Needling”? We also...
Massage & Bodywork Magazine
Structural Elements® was featured in the Massage & Bodywork magazine for the May/June edition! Founder of Structural Elements®, Doug Bertram, gives an...
"Inflammation lies not in the medicine cabinet, but in the refrigerator".
Inflammation can be both good and bad.
On one hand, it helps your body defend itself from infection and injury. On...
The International Fascia Research Congress
Structural Elements® is one of the Sixth International Fascia Research Congress Gold Sponsors in 2022!
The International Fascia Research...
Systems Theory and TCM
A love of systems is what led structural bodyworker, Douglas Bertram, L.Ac. MTCM (self proclaimed fascia nerd) to study Acupuncture and Chinese Medicine. “It’s...
If you’re a therapist that wants to learn from other therapists, put best practice in motion, take care of people and get them well. This podcast is for you!
Doug, Bertram, CEO and...
