Biohacking With Brittany
Episode 110: Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram
Douglas Bertram, L.Ac., is the Founder of Structural Elements® and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
We talk about acupuncture and its benefits, fascia and why it's important for you, and two unbelievably simple biohacks that you should do which will change your life.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
- Get the Traction Exercise here
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