Viscoelasticity is the name of the game for preventing soft tissue injury. This term refers to the degree of elasticity or stretch the soft tissue can handle. If muscles, tendons and ligaments are...

A foundation is the element of an architectural structure that connects it to the ground, and transfers loads from the structure to the ground.

When it comes to our bodies and our ability...

Our orthopedic health is largely dependent on finding a proper balance between stability and mobility. Because this balance is so critical to how our joints junction and to the quality of our...

Most individuals have a general understanding of the meaning of Fitness. We tend to think of fitness as cardiovascular health, weight management and the ability to perform a given set...