The ONE Thing Pros Do (that you can too!)

Ep 223 - The ONE Thing Pros Do (that You Can too!) ft. Douglas Bertram

Oftentimes what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit......

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Tissue Hydration

Fascia and Nutrition Part 5 - The Importance of Hydration 

Drinking enough water each day is imperative to regulate body temperature, lubricate fascia and joints, prevent infections, deliver...

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Correlation between Obesity and Connective Tissue

Fascia & Nutrition Part 4 - Fascia and Obesity

Being overweight is bad for connective tissue. In order to keep the fascia as healthy as possible, excess weight should be avoided. Excess weight...

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Trace Elements and Minerals

Fascia & Nutrition Part 3 - Trace elements and minerals

There are other micronutrients that are important for healthy fascia in addition to vitamin C. 

Trace minerals serve many functions....

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Vitamins and Collagen

Fascia & Nutrition Part 2 - Vitamins and Collagen

Vitamins for collagen and elastin production

Vitamin C is also very important for the production of collagen and elastin. It is a basic...

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Nutrition for Healthy Connective Tissue

Fascia & Nutrition Part 1 - Foods that Strengthen Connective Tissue

"You are what you eat" 

Welcome to our 5 part series about how to protect and nourish your fascia. Fascia is the...

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Introducing (se)® LAB

 What is (se)® LAB?

(se)® LAB stands for Learn. Apply. Balance. 

We created a platform specifically for our patients to connect to the wisdom of their own bodies. Along the way,...

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Rest Days

Rest Days have mechanical, metabolic and mental benefits...

Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic...

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The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device

Percussion guns are all over wellness and fitness social media and the rest of the internet. Hyperice Hypervolt made it's debut in 2018 and since then many more recovery devices were made...

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Movement Therapists at Structural Elements®

(se)® Pilates teaches you to be more Embodied

Anne Bertram, MFA, CHHC, CMA, Director of (se)® LAB, is a Registered Somatic Movement Therapist with ISMETA and is a Certified Movement Analyst...

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Learn How We Balance Bodies - Q&A

Massage & Bodywork Q&A with Jevin Boardman

Jevin Boardman, Licensed Massage Therapist, (se)® DTR Therapist, and (se)® Micro Franchisee

One of our very own, Jevin Boardman, was...

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Connection and Community

Doug Bertram of Structural Elements® on Connection and Community

Doug Bertram, Founder of Structural Elements®, gives an exclusive...

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