How Do You Health Podcast

Ep 211: Improve Your Structural Imbalances with Douglas Bertram of Structural Elements®

Something that we love to address to our patients is that, not all stress is bad. Stress has a negative connotation to it and Douglas Bertram, CEO and Founder of Structural Elements® shares how stress is critical to our survival.

Stress makes us stronger, it's how we build immunity, and how we perform. You're never going to get rid of stress, but it's HOW YOU DEAL WITH THAT STRESS is what matters. 

Listen to the full episode here on: Apple Podcasts

Resources:

• Get the Traction Exercise here
• Instagram: @howdoyouhealth
• Website: How Do You Health?

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