Courageous Wellness Podcast

Courageous Wellness is hosted by Aly French and Erica Stein. Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. 

After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) we created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.

On this episode of the Courageous Wellness Podcast, Aly and Erica have a fascinating conversation with Doug about his personal journey and all things orthopedic wellness. They discuss fascia, connective tissue’s effects on global health, the parasympathetic nervous system, the connection between posture in relation to physical illness, and why some people recover from injury, while others do not.

Listen to full episode on 






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