Rest Days

 

Rest Days have mechanical, metabolic and mental benefits...

Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic...

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The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device

Percussion guns are all over wellness and fitness social media and the rest of the internet. Hyperice Hypervolt made it's debut in 2018 and since then many more recovery devices were made...

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Movement Therapists at Structural Elements®

(se)® Pilates teaches you to be more Embodied

Anne Bertram, MFA, CHHC, CMA, Director of (se)® LAB, is a Registered Somatic Movement Therapist with ISMETA and is a Certified Movement Analyst...

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Learn How We Balance Bodies - Q&A

Massage & Bodywork Q&A with Jevin Boardman

Jevin Boardman, Licensed Massage Therapist, (se)® DTR Therapist, and (se)® Micro Franchisee

One of our very own, Jevin Boardman, was...

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Connection and Community

Doug Bertram of Structural Elements® on Connection and Community

Doug Bertram, Founder of Structural Elements®, gives an exclusive...

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Feed Your Fascia

FEED YOUR FASCIA WELL

What are the best and worst foods for your fascia? It all comes down to high density nutrition and toxicity.

"The old saying “you  are  what  you ...

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Acupuncture Vs. Dry Needling

What is the difference between Acupuncture vs. Dry Needling, is it the fascia?

The most common question we get is “What is the difference between Acupuncture and Dry Needling”? We also...

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Massage & Bodywork Magazine Feature

Massage & Bodywork Magazine

Structural Elements® was featured in the Massage & Bodywork magazine for the May/June edition! Founder of Structural Elements®, Doug Bertram, gives an...

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6 Inflammatory foods to avoid and what to eat instead

"Inflammation lies not in the medicine cabinet, but in the refrigerator".

 

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On...

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Sixth International Fascia Research Congress Gold Sponsor

The International Fascia Research Congress

Structural Elements® is one of the Sixth International Fascia Research Congress Gold Sponsors in 2022!  

The International Fascia Research...

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Systems Theory and TCM

Systems Theory and TCM

A love of systems is what led structural bodyworker, Douglas Bertram, L.Ac. MTCM (self proclaimed fascia nerd) to study Acupuncture and Chinese Medicine. “It’s...

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Off The Dome Radio Podcast

If you’re a therapist that wants to learn from other therapists, put best practice in motion, take care of people and get them well. This podcast is for you! 

Doug, Bertram, CEO and...

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